ONE FOR combines natural ingredients, selected vitamins, minerals, and functional plant extracts to support you in various everyday situations – without artificial flavor and without unnecessary sugar.

Each of our drinks has been developed for a specific situation – therefore the ingredients and effects also differ:

• Sport : Supports you with vitamins, minerals and natural caffeine if you have endurance, strength or intensive hypertrophy training ahead of you.
• Focus : Helps you when full concentration is required and tiredness is not an option – perfect for studying, working, driving or gaming.
• Mood : Ideal when you need a moment for yourself, want to boost your mood or simply enjoy something fruity with vitamins.

• Sport: Before or during training, whether endurance running, strength training or a high-energy workout.
• Focus: In situations where you want to stay awake and focused – while studying, working, driving, in meetings or gaming.
• Mood: Anytime you're looking for a little mood boost, valuable vitamins, or simply a relaxing moment of enjoyment.

We consciously avoid sugar because the rapid rise and subsequent drop in blood sugar levels often leads to short-term energy, followed by fatigue and a drop in performance ("sugar crash"). Instead, we rely on modern sweeteners such as acesulfame K and sucralose, which have been used for years as safe, calorie-free alternatives. They provide a rich, pleasantly sweet taste without unnecessary calories or fluctuations in energy levels – so you stay focused, productive, and without a "crash" in the long run.

The typical “caffeine crash” after consuming many energy drinks is caused by rapidly absorbed, isolated caffeine in combination with high sugar content – ​​first a quick energy boost, then the low.

ONE FOR works differently:

• We use natural caffeine from guarana (and in some varieties, from green coffee beans). This is bound to plant compounds and released more slowly and evenly.
• Guarana also contains gentle stimulants such as theobromine, which support long-lasting, stable alertness.
• Our drinks are sugar-free, so your blood sugar level remains stable and you don't experience the typical energy drop.

This gives you a clear, lasting wake-up effect – without the jitters and without the crash afterwards.

Yes. All ONE FOR products are vegan and free from gluten and lactose.

Each variety is individually formulated to deliver exactly what you need in each situation:

• Sport: Zinc, 4 B vitamins, sodium, calcium, magnesium, and guarana – to support energy, immune system, protein synthesis, and performance.*
• Focus: Caffeine from guarana, 4 B vitamins, and extracts of ginkgo, turmeric, and ashwagandha – for mental clarity and reduced fatigue.*
• Mood: Thiamin, Biotin, Niacin, Vitamin E, Zinc, Vitamin B12, Vitamin B6 – for mental function, cell protection, and your daily well-being.*

This way, each can has exactly the function you need at that moment.

• Sport & Focus: 32 mg caffeine per 100 ml – equivalent to about one cup of coffee per can. (Not recommended for children, pregnant women, or breastfeeding women.)
• Mood: Caffeine-free and perfect for relaxing moments.

Caffeine tolerance varies from person to person – if you already consume a lot of coffee or other caffeinated beverages, you should keep an eye on the total amount.

Yes, but as with all caffeinated beverages, it depends on your personal limit. The general recommendation for adults is a maximum of 400 mg of caffeine per day. You can drink Mood anytime, as it contains no caffeine.

The ONE FOR formulas are the result of a collaborative effort between young founders and the food experts at IPRONA – one of the world's leading companies for fruit extracts and functional plant ingredients. Thanks to modern laboratory technologies, high-quality raw materials, and ISO-certified production standards, the drinks are created that combine function, natural taste, and top-level European quality.